DCHS Ladies Ready For the Season

The Dowling Catholic Girls Soccer Team just concluded a fantastic three months of training at Acceleration Iowa. They began the first week in January and came twice a week until spring break. They will be well prepared when soccer begins next week. Best of luck this season!

Box Seven In Waukee!

These videos show Michael Folkerts(top) and John Henrich(middle) jumping on box seven(42inches), or box three on top of box four. The bottom video is a college athlete jumping on box 10(60 inches). Not many have the guts to attempt the jump but John and Michael were not scared to try. Good work guys! Next up - box eight(48 inches).

When the Going Gets Tough the Tough Get Going!

Look at this group of Acceleration Iowa athletes! I wouldn't want to run into them in a dark alley. Top left is Garrett Nevshemal, Zach Eaton, Ashlee Eaton, Mehgan Greteman, and Will Greteman. Bottom Left is Gavin Nevshemal and Gabe Nevshemal. Each got their shot at the Cheetah test. Here were the results:

Garrett - 14.0 mph (Close to Cougar)
Zach - 17.0 mph(Personal Best-Close to Leopard)
Ashlee - 16.0 mph(First time in Leopard)
Mehgan - 13.5 mph (Cougar)
Will- 12.0 mph (Bobcat)
Gavin - 15.0 mph (First time in Cougar)
Gabe - Hardest worker Award

If you do run into these guys in a dark alley you can run......but good luck getting away =)

Quote of the Week

"Let me tell you what winning means … you're willing to go longer, work harder, give more than anyone else."
-Vince Lombardi

Illinois Drill in Waukee

Luke Shay is seen here running the Illoins Drill which is a very tough drill that involves a lot of sharp cuts but he makes it look easy. The other video is a college football player doing the same drill. Great Work Luke, keep up the hard work!

Roosevelt Muscles?

The "Men of Roosevelt" show off their guns.

These guys have been working hard to get ready for their baseball season.

"I look ripped!" said Walt Davis.

"I need a tan," commented Pete McCoy

Abraham Stamper was overheard saying "I look sweet."

Keep it up, hard work pays off!

Thank You Geoff and Jack

Starting from the left is Geoff and Kyndi Jensen and Jack and Rachel Whitver. Geoff and Jack are co-owners of Acceleration Iowa. These guys started the business about 6 years ago in the old Urbandale location. Having gone through the program themselves to gain a competitive edge they knew it was a great training program and wanted to give Central Iowa athletes the same chance to maximize their potential. After a rough couple of years, they established a great reputation by providing athletes with training that is second to none in a competitive and fun atmosphere. Since then, these two have opened up two new locations--one in Waukee and one in Ankeny. As if running a business is not enough, Jack and Geoff Stay busy during their free time. Jack has been attending law school at Drake University and Geoff has been donating his time to helping athletes at his church. I think I speak for all the workers and athletes at Acceleration when saying, thank you Geoff and Jack for for sticking with it through the good times and the bad. Your commitment to the business has provided so many opportunities for not only employment but also for athletes to improve their athletic abilities. As long as this program is available in Central Iowa its athletes will only become more competitive throughout the state and the country.

Thanks Again Jack and Geoff,
Staff and Athletes

The Nevshemal Dynasty

From the Left is Gavin, Gabe, and Garrett who are all brothers. Gavin and Gabe just started at AI two weeks ago. Gabe is too young but it doesn't stop him from doing his own workouts on the sidelines. We are excited to have these guys work out with us and expect the name Nevshemal to be well known in the future.

Varnum vs. Nuetzman

Marcus Varnum (So. Ankeny) gets the best of Ankeny director Shawn during a battle of double-unders.

Doin Work!

Drew Workman (SE Polk) performing the ultimate test of speed and endurance. 15 mph on a 15% incline for 15 seconds.

New Personal Bests Set at A.I.

Jacob Goyke (left) and Carter Boyd both set personal bests on the Super Treadmill. Jacob topped out at 13.5 mph and Carter finished at 13.0. Both of the guys have been working extremely hard and we know it will pay off. Keep it up guys!

Combine Drill in Waukee

Parker Reed running a cone drill that many coached use for the NFL combine. This drill is a good way to see how well you can stop and change direction. Good Work Parker!

Sprint Cords In Waukee

From the Left Marcus Benton, Grant Zieser, Spencer Benton, Ben Fisher, and Austin Waldorf. All of them got their shot at using the sprint cords in Waukee like shown in the video. Marcus Benton said, "I am sure I will feel this tomorrow!"

Ladder/Hurdle Circuit In Waukee

Circut Drill in Waukee! You better not slow down or you might get run over. In this video is Frankie Accurso, Nick Wessels, John Henrich, Ashlee Eaton, Zach Eaton, and Jake Bergman. Pretty good footwork guys!

Ankeny Obstacle Course

Athletes in Ankeny go through an agility obstacle course during halftime of their workout.

Future Acceleration Iowa Athlete on the Way

Reggie Hoegh(Waukee Director) and his wife Laura are expecting a baby! The baby is due in early September and should be training at AI as soon as it can walk;)

Third Grade Olympics

Jacob Huseman (left), Devin Crew (center), and Justin Crawmer (right) met in an intense Third Grade Olympic battle.

Huseman was outstanding on the jump rope, Crew showed his prowess on the cone run, and Crawmer made his mark on the Super Treadmill run.

The events of the Third Grade Olympics:
1. Jump rope (most jumps in 30 seconds)
2. Box Jumps (fastest to get 25 jumps)
3. Cone Run (first to get around 3 times)
4. Pushup hold (longest before falling)
5. Super Treadmill run (longest time)

Keep up the great work guys!

Working Hard At A.I.

Jacob Goyke (left), Carter Boyd (center), and Noah Spence pose for a post workout picture. All three of them have been pushing themselves extremely hard to get ready for their spring and summer sports.

Waukee Distance Club Test

Run/Hold/Run until failure at 8.5 mph & 15% elevation:

Josh Brunk 1:12
Devon Veach 1:07
Nick Fox 1:04
Joe Clarke 1:02
Adam Carpenter 1:02

Matt Tiby and Mitch Fondell Named 2nd Team In Central Conference

Matt Tiby and Mitch Fondell recieve honors in their conference with 2nd Team selections. Matt and Mitch had great seasons and we are excited to see their hard work recognized.

Schinstock Named Academic All-State

Michael Schinstock has been training with us for that past few years and has worked extremely hard. We are glad to see Michael recognized with an academic all-state honor. This honor just acknoledges what we at Acceleration Iowa already knew, that Michael strives to do the very best in everything that he does. Congratulations!

Six Pack For Spring Break

This video shows the 5:30 group in Waukee working hard the last five minutes for abs. Dusty Kain, wide reciever for the Barnstormers, was in the group and said, "I was just trying to keep up with everyone else."

Taking it to the Next Level In Waukee

Tyler Reicks running 13mph backwards in Waukee! Tyler is one of 6 Van Meter football players that have been working out at Acceleration Iowa.



Grant Zieser works on his explosion on the plyo press. This piece of equipment is a safe way for athletes to perform exlosive jumps with added weight.

Lanning preparing for the upcoming season


Above: Ankeny native Jeff Lanning, now with the Beloit Snappers (Single A, Minnesota Twins), pushing himself through a sprint cord workout.

Below: Lanning is exhausted after finally finishing. Keep working hard Jeff, and good luck with the upcoming season!!

Quote of the Week

"Victory is always possible for the person who refuses to stop fighting."

Napoleon Hill