Billy Chelsvig jumps high over speed hurdles in an obstacle course during Quality Fun Time aka Half Time at the Waukee Acceleration Iowa. Each and every workout has a Quality Fun Time or Half Time to help break up the workout and to allow athletes to do other activities that aid in their athletic performance training.
Kelli Springer, a senior at Norwalk is the first female at Waukee Acceleration Iowa to make the Super Cheetah club....She ran 19.5 mph! Nice work Kelli! Keep up the hard work!!!
The newest members of the A.I. Cheetah Club, Jake Trerotola (jr, Roosevelt) and Justin Long (jr, Johnston). Hard work does pay off!
(from the Des Moines Register)
AMES 44, SOUTHEAST POLK 34
Pleasant Hill, Ia. — Ames’ Jenna Power stepped outside Southeast Polk’s zone defense with 3-pointers on her mind.
Power hit two 3-pointers to help the Little Cyclones get the win.
“I kept telling myself, 'they’re going to go in if you shoot 'em,’ “ Power said.
Power’s two helped Ames take a 15-4 lead at the end of the first quarter. The Little Cyclones also remained poised at the finish.
Southeast Polk went on an eight-point run early in the fourth quarter to close the gap to 36-32.
Ames rallied with strong ball-handling, defense and 8-for-10 free throw shooting in the final 3 and a half minutes.
“When you’ve got a team go for a run like Southeast Polk, you’ve got to be able to finish,” Ames coach Joel Sullivan said.
Power, a sophomore, saw the results.
“Coach told us that we didn’t need to score, we needed to spread their defense and keep the ball in our hands,” Power said.
Nic Murrow, a junior at DC-G, tops out at 21.5 mph on the Super TM. Congratulations, Nic!
Justin Crawmer (center) stands next to current Barnstormer players Jason Ripke (left) and Jordan Davis (right).
Members of the Dowling Soccer team getting better at Acceleration Iowa. All of them are working hard and will be in fantastic shape when the spring season gets here.
Former AI athlete Patrick "The Link" Neal (#91) against Minnesota in the Insight Bowl. Go Cyclones!!!
Will Artino playing above the rim!!! Will has committed to Creighton to play basketball next year.
Jason Ripke, shown smashing some poor WR into the boards in the Barnstormers game last year, became the heaviest member of the Cheetah Club last Friday...285lbs running 20 M.P.H!!!
Check out our new Urbandale facility!!! If you have been through our program before, come sign our new Wall of Fame...
