Bret Markowski working with Coach Mike in the new AI/Cross Fit program.
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www.accelerationiowa.com
About Me
- Acceleration Iowa
- Ankeny, Urbandale, Waukee, IA, United States
- Acceleration Iowa is the place for athletes in Central Iowa.
New Urbandale Facility
www.accelerationiowa.com
Blog Archive
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2010
(218)
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February
(33)
- Ankeny Moves on Behind Myers, Myers and Schabel
- CIML Teams Announced
- Agility Battle in Waukee
- Barnstormers in Waukee
- Urbandale Speed Testing
- Quote of the Day
- A Dynamic Duo
- Backpedal Speed Tests
- Robert Walker Wins a State Wrestling Title!
- Ladder Battle
- Youngman selects Wayne StatePella offensive linema...
- Quote of the Week
- Varner Dominates at his Football Tryout!!!
- Plyos with the Sprint Cords in Waukee
- Ankeny Distance Club ResultsThursday 4:00 p.m.run/...
- Ankeny Vs. OttumwaAbove: Cole Myers (So. Ankeny)...
- Coop on the Super Treadmill
- Barnstormer QB Brian Villanueva
- Speed Test Results in Waukee
- Tommy Gaul chooses Iowa
- Former AI Athlete Vry Named SEC Freshman of the Week
- 40% Incline on the Super Treadmill!!Jordan Sidwell...
- AI's Newest Super Cheetah Club MembersFrom left to...
- Quote of the Week
- Stubbs tops 2,000 points
- New Cheetah Club Members
- Taylor Beckman Makes Cheetah Club
- SAINTS WIN!
- AI Athletes Dominate for Roosevelt Girls!!!
- Varner vs. Kain
- Signed with ISU This Morning, Back to Work Tonight
- Roosevelt Distance Club Results
- AI/Cross Fit Program in Urbandale
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February
(33)
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