Workout Name: "Kassi"
Workout Outline:
Workout Outline:
15 Jumps Box Four
12 Double Unders with Jump Rope
9 Kettle Swings - 45 lbs.
6 Lawn Chair/Twists/Press - 25 lbs.
3 Push ups - 45 lbs - Five Counts Down/Five Counts Up
As Many Rounds as Possible in 15 minutes
Test your determination on this workout. When you first start out it might seem like a Breeze but wait until the third or fourth round and then you can talk.
Top 5 in Waukee:
12 Double Unders with Jump Rope
9 Kettle Swings - 45 lbs.
6 Lawn Chair/Twists/Press - 25 lbs.
3 Push ups - 45 lbs - Five Counts Down/Five Counts Up
As Many Rounds as Possible in 15 minutes
Test your determination on this workout. When you first start out it might seem like a Breeze but wait until the third or fourth round and then you can talk.
Top 5 in Waukee:
Reggie Hoegh - 6-2/5
Dave Wonders - 6-1/5 Jake Fay - 5-4/5
Eric McEntee/Tyler Norwood/Brandon Kain - 5-3/5
Andrew Flaherty - 4-3/5
Post Comments With your Rounds
Dave Wonders - 6-1/5 Jake Fay - 5-4/5
Eric McEntee/Tyler Norwood/Brandon Kain - 5-3/5
Andrew Flaherty - 4-3/5
Post Comments With your Rounds
EJ Peterson 5 - 1/5
ReplyDeleteGavin Burns 6 - 1/5