Ladder Drills in Waukee

Ladder drills are a great way to build cordination and quickness. The first video is Ashley Eaton, Zach Eaton, and Lucas Gutierrez doing the ickey shuffle. The second video shows Nick Wessels, Justin Boord, Stephanie Boord, Frankie Accurso, and John Henrich doing the same drill but with the therabands on. Doing the same drill with the theraband improves strength in the hip flexors. The hip flexors are what helps athletes make quick and powerful cuts. The third video is the same drill but just a little closeer. After you do the drill with the thereband you feel like you have an extra gear. Nice work guys!