W-Drill In Waukee

These videos show some athletes in Waukee running the W-Drill. This drill forces the athlete to stay in a athletic/balanced stance because of the pull of the band. If you get out of position the band will take you for a ride. On the last stage of the drill the athletes work on their knee drive and power. I couldn't decide what video to put up so I put them all up. From top down: Drew Urban, Max Urban, Izaak Dixon, Calvin Dixon, and Marcus Benton.