"The man who can drive himself further once the effort gets painful is the man who will win."
-Roger Bannister (the first person to break the 4:00 mile barrier)
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About Me
- Acceleration Iowa
- Ankeny, Urbandale, Waukee, IA, United States
- Acceleration Iowa is the place for athletes in Central Iowa.
New Urbandale Facility
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Blog Archive
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2010
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March
(38)
- Robson Vs. Robson
- Quote of the Week
- 3rd Grade Olympics in Waukee
- Sauer Working Hard
- Stamper is the Man!
- Ladder Drills in Waukee
- W-Drill In Waukee
- Backwards Is Beautiful
- Power Push-Up Race
- Earning a T-Shirt
- Powering through the Sprint Cords
- Knutson Plays Great in Loss to Kansas
- Knutson Ready For Kansas in NCAA Tournament
- DCHS Ladies Ready For the Season
- Box Seven In Waukee!
- When the Going Gets Tough the Tough Get Going!
- Quote of the Week
- Illinois Drill in Waukee
- Roosevelt Muscles?
- Thank You Geoff and Jack
- The Nevshemal Dynasty
- Varnum vs. Nuetzman
- Doin Work!
- New Personal Bests Set at A.I.
- Combine Drill in Waukee
- Sprint Cords In Waukee
- Ladder/Hurdle Circuit In Waukee
- Ankeny Obstacle Course
- Future Acceleration Iowa Athlete on the Way
- Third Grade Olympics
- Working Hard At A.I.
- Waukee Distance Club Test
- Matt Tiby and Mitch Fondell Named 2nd Team In Cent...
- Schinstock Named Academic All-State
- Six Pack For Spring Break
- Taking it to the Next Level In Waukee
- Lanning preparing for the upcoming seasonAbove: A...
- Quote of the Week
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March
(38)
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