Becoming Balanced Athletes in Waukee

The three videos shown are athletes performing three different balance drills. These are drills we at Acceleration Iowa like to use so the athletes can catch their breath from the workout while gaining practice at a valuable skill to any athlete, balance. The first video shows the two foot balance performed by Justin Boord who is very tall for his age so this drill is great practice for him to gain coordination. The second video shows his sister Stephanie doing a more advanced drill. She is also very tall for her age and we added a little difficulty by passing the ball. The last video shows Marcus Benton, Spencer Benton, and Ben Fisher doing another more advanced drill on one foot and touching their toes, which is really hard. Once an athlete masters one balance drill we will always challenge them with a more difficult drill.