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4/09/2010
Therabands
Ankeny athletes enjoying some theraband exercises.
Front row: Chase Dowell (left) and Matt Wubben.
Back row: Ethan Kain and Kaden Sauer.
Theraband exercises are great for injury prevention and strengthening the hip, hamstring, and quads.
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About Me
Acceleration Iowa
Ankeny, Urbandale, Waukee, IA, United States
Acceleration Iowa is the place for athletes in Central Iowa.
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New Urbandale Facility
www.accelerationiowa.com
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2010
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Box Jumps
Zach Haworth Vs. The Emmenecker
Be an Athlete!
Making Each Other Better
Single Leg Burpee Box Jumps!
Hamstring Curls
Quote of the Week
Jensen Prepares for ISU
Upper Body Plyo
Physioball
Drake Relays Qualifiers
Shuffle Drill
Plyometrics
Over-Speed Run In Waukee
Super Circuit in Waukee
DM Register Article on Jeff Woody
Quote of the Week
Girls Rule!
Therabands
New Cheetah Club Members
Agility Drill In Waukee
Newest Distance Club Member
Newest Bobcat Club Members
3 on 3
Pain is Temporary
Quote of the Week
AI Athletes on the 2010 Shrine Bowl Roster
Luke Shay Gets Results
Player Profile: Colton Feeley
Barnstormers Start the Season
Becoming Balanced Athletes in Waukee
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