Agility Drill in Waukee

This video shows Frankie Accurso, Nick Wessels, and Ross Vasquez working at an agility drill to improve their explosiveness in cutting and jumping. Notice how they make sharp cuts at the cones by staying low and balanced. These guys have been working extremely hard and keep improving everyday they come in. When asked if he felt he was getting better Frankie replied, "yah everything gets easier once I learn how to do it."