Test-Teach-Train: Feel the Difference

As a member of the Athletic Republic our programs at Acceleration Iowa are based on research of how the body responds to training stress—neurologically, metabolically and biomechanically—so that you can become a more efficient athlete with a reduced risk of injury.

An Acceleration Iowa Training program provides measurable improvement in sprint speed, multi-directional speed for faster mid-field or mid-court cuts, explosive power, dynamic stability and active recovery. AI trained athletes are able to play at game speed for a longer time than other athletes.

AI athletes utilize our Super Treadmill to improve their running mechanics—knee drive, foot and hip position, leg extension and symmetry. Scientific research shows that incline treadmill running recruits the muscles responsible for forward acceleration at a level two to three times higher than level running at the same stride frequency, which helps you produce more power during each stride, during both push-off and recovery. We know how to test the capacity of your key muscle groups and how that affects your speed and power. And we take you safely just beyond your limits to improve your over-ground speed.

In our optimal training environment—a potent combination of our proprietary equipment coupled with properly placed mirrors for feedback and our qualified trainers—you’ll find that you quickly progress beyond all your preconceived notions about your abilities and limitations. Individualized training administered in small groups fosters a personal program with competitive support. And with the added integration of our cord technology and advanced teaching techniques, you’ll hear, feel and see that difference.