Cone Drill in Waukee

Calvin Dixon and his brother Izaak are shown in these videos doing a cone drill to work on cutting and turning the hips while at full speed. Athletes start out running backward at full speed and use the hips to turn around and sprint. The next set of cones the athlete uses a jump cut to make sharp, balance, and quick turns. From there they turn the hips and sprint to catch the frisby. A fun but tiring drill!