Backpedal Work - Dowling Style!

Three Dowling Catholic Football athletes pushing the limits on the backpedal treadmill. From top are John Donovan, Brandon Mauro, and Sean Dugdale.

The backpedal treadmill is a great way to activate the leg muscles in a different way than running forward. Strengthening the quads is the key to an increased vertical jump.

The future of Dowling football looks bright, keep working hard guys!