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6/30/2010
Think Fast
These clips show some athletes in the Waukee location working on reaction time for their halftime. Drills like this are great for athletes to work on essential skills while they catch their breath from the first half of the workout.
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About Me
Acceleration Iowa
Ankeny, Urbandale, Waukee, IA, United States
Acceleration Iowa is the place for athletes in Central Iowa.
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New Urbandale Facility
www.accelerationiowa.com
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2010
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Think Fast
No Regrets
"The Eliminator"
Power Development
The Maze
Putting in the Work
Takin it to the next level
Check out these muscles!!
Ladder Drills
Zach, the Athlete, the Man, the Legend
Gettin' After It
AI Athlete Receives Co-MVP at Underclassmen Combine
Pro Multi Hip
No Time to Waste
Fab Four
got abs?
The Eatons are "Go Getters"
AI Athletes Lead Valley to Another State Title
Sprint Cords
Hurdles
If You Fail to Prepare You Prepare to Fail
Quote of the Week
Varner named AFL Player of Week!
Superman Pushups
Be an Athlete
Cheetah Club
Girls Rule!
Drive the Knees!
Backpedal Work - Dowling Style!
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