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6/25/2010
The Maze
This video shows some young Acceleration Iowa athletes doing a wide range of exercises that we decided to call the "Maze". Each athlete completed the "Maze" twice for time. It might look fun but looks can be deceiving. Great work guys!
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About Me
Acceleration Iowa
Ankeny, Urbandale, Waukee, IA, United States
Acceleration Iowa is the place for athletes in Central Iowa.
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New Urbandale Facility
www.accelerationiowa.com
Blog Archive
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2010
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June
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Think Fast
No Regrets
"The Eliminator"
Power Development
The Maze
Putting in the Work
Takin it to the next level
Check out these muscles!!
Ladder Drills
Zach, the Athlete, the Man, the Legend
Gettin' After It
AI Athlete Receives Co-MVP at Underclassmen Combine
Pro Multi Hip
No Time to Waste
Fab Four
got abs?
The Eatons are "Go Getters"
AI Athletes Lead Valley to Another State Title
Sprint Cords
Hurdles
If You Fail to Prepare You Prepare to Fail
Quote of the Week
Varner named AFL Player of Week!
Superman Pushups
Be an Athlete
Cheetah Club
Girls Rule!
Drive the Knees!
Backpedal Work - Dowling Style!
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