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6/21/2010

Ladder Drills



AI athletes in Ankeny show off their footwork through some ladder drills. Allie Marten leads the way followed by Sarah Leister and Michael Martin.
Posted by Acceleration Iowa at 11:07 AM

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Acceleration Iowa
Ankeny, Urbandale, Waukee, IA, United States
Acceleration Iowa is the place for athletes in Central Iowa.
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Blog Archive

  • ▼  2010 (218)
    • ►  October (5)
    • ►  September (11)
    • ►  August (12)
    • ►  July (7)
    • ▼  June (29)
      • Think Fast
      • No Regrets
      • "The Eliminator"
      • Power Development
      • The Maze
      • Putting in the Work
      • Takin it to the next level
      • Check out these muscles!!
      • Ladder Drills
      • Zach, the Athlete, the Man, the Legend
      • Gettin' After It
      • AI Athlete Receives Co-MVP at Underclassmen Combine
      • Pro Multi Hip
      • No Time to Waste
      • Fab Four
      • got abs?
      • The Eatons are "Go Getters"
      • AI Athletes Lead Valley to Another State Title
      • Sprint Cords
      • Hurdles
      • If You Fail to Prepare You Prepare to Fail
      • Quote of the Week
      • Varner named AFL Player of Week!
      • Superman Pushups
      • Be an Athlete
      • Cheetah Club
      • Girls Rule!
      • Drive the Knees!
      • Backpedal Work - Dowling Style!
    • ►  May (20)
    • ►  April (32)
    • ►  March (38)
    • ►  February (33)
    • ►  January (31)