Gettin' After It

This video shows Acceleration Iowa athletes pushing themselves in a grueling halftime activity. Using the boxes helps develop leg strength, stamina, power, as well as improve foot speed and coordination.

Pictured in the video are Ryan Mells (aka Dwayne Wade), George Reis, Nolan Wengert, DaKarai Jackman, and Spencer Nyberg.

Great work, gentlemen!